[Udemy 100% Free]-Anger Management and Control - 100% Free Udemy Discount Coupons For Online Courses


Thursday, December 20, 2018

[Udemy 100% Free]-Anger Management and Control

[Udemy 100% Free]-Anger Management and Control


 Are you suffering from anger issues? Or know someone that is, and really want to help?

Then this course is for you!

MODULE 1: What is Anger?
This module contains:
  • The Long Term Effects of Anger
  • Types of Anger
  • Triggers
  • What Causes Anger?
  • Fight or Flight
  • What is Anger?
MODULE 2: Angry Volcanos
This module contains:
  • How to Spot a Volcano
  • The Intimidator
  • The Interrogator
  • What Are Angry Volcanos?
MODULE 3: Bottling up Your Anger
This module contains:
  • Summary
  • How to Recognise a Black Hole
  • The Distancer
  • The Winder Upper
  • The Victim
  • Bottling up Your Anger - Being a Black Hole
MODULE 4: Controlling Your Anger
This module contains:
  • Controlling Anger: Using THINK
  • Improving your Communication
  • Long Term Anger Management
  • Controlling your Outbursts
  • About Controlling your Anger
MODULE 5: Anger and Communication

This module contains:
  • 6 Steps to Communicating When Angry
  • Why You Express Anger
  • The Three Components of Communication
  • Expressing Anger
MODULE 6: Dealing with Angry People
This module contains:
  • Anger is OK but Bad Behaviour is Not
  • Self-Preservation when Dealing with Anger in Others
  • Coping Strategies - The SOFTEN Acronym
  • About Dealing with Angry People
MODULE 7: Using Anger for Positive Outcomes
This module contains:
  • Channelling Your Anger
  • The Yerkes-Dodson Curve
  • Using Anger to Motivate You
  • Can Anger Be Positive?
MODULE 8: Assertiveness, Negotiation and Control
This module contains:
  • Staying in Control
  • Negotiation
  • Goal Setting
  • Be Assertive, Not Aggressive

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