[Udemy 100% Free]-Introduction to Forest Bathing - 100% Free Udemy Discount Coupons For Online Courses

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Tuesday, January 29, 2019

[Udemy 100% Free]-Introduction to Forest Bathing

[Udemy 100% Free]-Introduction to Forest Bathing



Description

In this course, students will learn all about the transformative practice of Forest Bathing from Certified Nature & Forest Therapy Guide, Duncan Murdoch of Nature Connection Guide.

We'll go over:

  • The history of Forest Bathing
  • How Forest Bathing fits into the modern world today
  • The health benefits of nature
  • In addition I will teach students HOW to begin their practice of Forest Bathing.  
We'll go over:
  • How to identify a conducive area for Forest Bathing
  • Practical strategies to maintain a practice
  • Sensory Activities & Mindfulness Techniques
  • Forest Bathing Philosophy and needed mindset
  • Ways to incorporate Forest Bathing into your daily life

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