[Udemy 100% Free]-Hypertrophy

[Udemy 100% Free]-Hypertrophy

Description Building muscle is at once very simple and simultaneously incredibly complicated. If that sounds like something of a frustrating contradiction… well then get used to it! As you learn more about growing muscle and getting jacked you’ll find that almost all the information you come across only makes things more complicated and more difficult. Everyone has a different opinion and no-one seems able to agree on what the best way to get into powerful shape actually is. When you start out though, it all seems very straightforward. In order to grow, you need to exercise more and eat more protein. When you do this, you start to build more muscle and you see yourself constantly increase in strength. If you aren’t seeing any growth or strength gains, then it might well simply mean that you aren’t going to the gym regularly enough, or working out hard enough when you are there! What you will learn: The difference between fast and slow twitch muscle fiber The difference between ‘sarcoplasmic’ and ‘myofibrillar’ hypertrophy How to work out your ‘training philosophy’ The Types of Hypertrophy Explained How Hypertrophy Works Understanding the Types of HypertrophyTraining for Power, Functional Strength With High Weight The Role of the Central Nervous System The Mind Muscle Connection Training for Size, Time Under Tension and Slow Eccentrics Powerbuilding + Cardio for Supreme Strength! How to Eat for Size, And Why it Really Matters! The Importance of Rest and Recovery Supplementation, Your Complete Guide The Weider Principles and Other Advanced Methods for Increasing Intensity How to Stay Ripped When Getting Bigger Your Complete Program for Power and Size and much more..... Claim Course Now !!